If you plan about three days to let your body adapt to the low ambient oxygen levels, you should be fine. You’re likely to get pretty fatigued without doing much at all even carrying your backpack might make you feel drained.
Stick to bottled water, just to avoid any other potential complicationsīasically, avoid any real physical activity, even if it is movement you’re normally used to doing, until your body is adjusted.Don’t try to go on longer walks, this is likely to tire you out quickly.Plan to take it easy when you arrive – no exertion or strenuous activity.This generally has nothing to do with age nor physical condition nor athletic prowess.
It is essential to acclimate yourself before you try to do too much. People who aren’t used to this kind of elevation need to take special precautions to avoid injury or sickness. your baggage) as your blood adapts to the different oxygen levels.
Things will probably feel a little lighter at first (i.e. Upon your arrival to the city, especially if you come from a much lower altitude place, you’ll immediately notice the difference in the air the change is usually extreme for most people. About Bogotá’s High Altitudeīogotá’s altitude is 8,675 feet (2,644 meters) above sea level and is one of the highest in South America. If you’ve never been to Colombia’s capital before it’s important to understand Bogotá’s high altitude and the precautions you should take to stay safe and enjoy your time there.
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